Kickstart Your Protection Abilities With Powerful Techniques Designed To Equip Ladies And Improve Personal Safety And Security
Staff Author-Ayala AlbrektsenMaster standard self-defense techniques like straightforward actions and limit setting. Focus on striking prone locations with hand strikes, strikes, elbows, and knee strikes. Technique blocks and defense versus grabs to boost reflexes. Boost ground defense by mastering guard setting and escapes like the arm joint metho